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9780938045939 - Tsatsouline, Pavel: Super Joints
1
Tsatsouline, Pavel (?):

Super Joints (2011) (?)

ISBN: 9780938045939 (?) or 0938045938, in english, Dragon Door Publications, Dragon Door Publications, Dragon Door Publications, New, ebook, digital download

£ 8.95 ($ 11.99)¹(free shipping, without obligation)
in-stock
From Seller/Antiquarian
The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity. Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch. How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov's bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it.
9780938045939 - Pavel Tsatsouline: Super Joints
2
Pavel Tsatsouline (?):

Super Joints (?)

ISBN: 9780938045939 (?) or 0938045938, in english, New, ebook, digital download

£ 8.15 ( 9.69)¹(without obligation)
plus shipping
From Seller/Antiquarian
Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility Flexible Strength, Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility Flexible Strength