Login
TheBookSearch - Find books easily - United Kingdom - Shipping costs to: United Kingdom of Great Britain and Northern IrelandThe Book Search - Shipping costs to: United Kingdom of Great Britain and Northern Ireland
Book search - United KingdomAll available rare and new books.

Yoga for Healthy Aging: A Guide to Lifelong Well-Being
compare all offers

9781611803853 - Baxter Bell, Nina Zolotow: Yoga For Healthy Aging: A Guide To Lifelong Well-being
1
Baxter Bell, Nina Zolotow (?):

Yoga For Healthy Aging: A Guide To Lifelong Well-being (?)

ISBN: 9781611803853 (?) or 1611803853, in english, Shambhala, New

£ 18.01 (C$ 28.95)¹(without obligation)
In Stock, plus shipping
From Seller/Antiquarian
Baxter Bell, Nina Zolotow, Books, Health and Well Being, Yoga For Healthy Aging: A Guide To Lifelong Well-being, The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues.The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos.
9781611803853 - Baxter Bell: Yoga for Healthy Aging: A Guide to Lifelong Well-Being
2
Baxter Bell (?):

Yoga for Healthy Aging: A Guide to Lifelong Well-Being (?)

ISBN: 9781611803853 (?) or 1611803853, in english, Shambhala, Paperback, New

£ 13.92 ($ 16.68)¹(free shipping, without obligation)
In Stock
From Seller/Antiquarian
Yoga-for-Healthy-Aging~~Baxter-Bell, Yoga for Healthy Aging: A Guide to Lifelong Well-Being, paperback