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Healthy, Happy You: 365 Daily Micro-actions For Lasting Change
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9781615193806 - Healthy, Happy You
1

Healthy, Happy You (?)

ISBN: 9781615193806 (?) or 1615193804, in english, New

From Seller/Antiquarian
"Small, easy steps for big, life-changing results?this book is genius."Jamie Oliver A Nielsen study in 2015 found that Americans' top New Year's resolutions are to improve health, fitness, and happiness. But it's hard to make a change. Everyone struggles with finding the perfect "work-life balance,? and figuring out how to feed our minds and bodies right without becoming bogged down in the stresses of everyday life. Now, The Book of You makes it easy: devote just one minute each day to a micro-action?something small, like eat more fruit, take the stairs, or do a random act of kindness?and achieve a happier, healthier, and more full life. The Book of You offers 365 micro-actions, one for each day of the year, grouped under four areas:  Food: Make-Ahead Grub ? Today, prepare one thing to save you time and stress over the next few days. You could try cooking a big batch of super-healthy grains or freeze portions of fruit ready to blitz into an easy breakfast smoothie. What can you do to make meals a little bit easier this week?Mind: Set a Go-To-Sleep Alarm ? We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep.Move: Activate Your Abs ? While you are, for example, making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support.Love: Smile at a Stranger ? Has someone ever suddenly smiled at you on a busy street" Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger. The action host contributors include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neurologists Dr. Tara Swart and Dr. Darya Rose, and fitness guru Dani Stevens. The book comes from the creators of YOU-app, a trio of engineers, w ...
9781615193806 - Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman: Healthy, Happy You: 365 Daily Micro-actions For Lasting Change
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Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman (?):

Healthy, Happy You: 365 Daily Micro-actions For Lasting Change (?)

ISBN: 9781615193806 (?) or 1615193804, in english, The Experiment, New

£ 9.11 (C$ 15.47)¹(without obligation)
In Stock, plus shipping
From Seller/Antiquarian
Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman, Books, Health and Well Being, Healthy, Happy You: 365 Daily Micro-actions For Lasting Change, “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and othersHealthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!Find two minutes today for a Healthy, Happy YOU!
9781615193806 - Rosendahl, Nora; Lahteenmaki, Nelli; Hoffman, Aleksi: Healthy, Happy You
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Rosendahl, Nora; Lahteenmaki, Nelli; Hoffman, Aleksi (?):

Healthy, Happy You (?)

ISBN: 9781615193806 (?) or 1615193804, in english, The Experiment, New, ebook

£ 10.91 ($ 14.95)¹(free shipping, without obligation)
Ebook for download
From Seller/Antiquarian
Health & Fitness, Small, easy steps for big, life-changing resultsthis book is genius.Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actionsfun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver , Caroline Arnold , Dr. Tara Swart , and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attackpack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU ! eBook