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The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life
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9781615920624 - Albert Ellis: The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever
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Albert Ellis (?):

The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (2005) (?)

ISBN: 9781615920624 (?) or 1615920625, in english, 344 pages, Prometheus Books, New, ebook, digital download

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In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance. Kindle Edition, Format: Kindl eBook, Label: Prometheus Books, Prometheus Books, Product group: eBooks, Published: 2005-10-03, Release date: 2005-10-03, Studio: Prometheus Books, Sales rank: 108308