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The Big Book of Endurance Training Racing Format: Paperback
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9781616080655 - Allen, Mark; Maffetone, Philip: Big Book of Endurance Training and Racing
1
Allen, Mark; Maffetone, Philip (?):

Big Book of Endurance Training and Racing (?)

ISBN: 9781616080655 (?) or 1616080655, in english, Skyhorse Publishing, New, ebook

£ 18.60 ($ 22.99)¹(free shipping, without obligation)
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Sports & Recreation, The Big Book of Endurance Training and Racing, Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home. eBook
9781616080655 - Dr. Philip Maffetone: The Big Book of Endurance Training and Racing
2
Dr. Philip Maffetone (?):

The Big Book of Endurance Training and Racing (2010) (?)

Delivery from: Netherlands

ISBN: 9781616080655 (?) or 1616080655, in english, Skyhorse Publishing, Paperback, New

£ 17.44 ( 19.28)¹(without obligation)
Op voorraad. Voor 23:59 uur besteld, morgen in huis
bol.com
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone s approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy i... Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone s approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports and which adversely impact performance and explains the truths about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.Soort: Met illustraties;Taal: Engels;Afmetingen: 30x226x152 mm;Gewicht: 800,00 gram;Verschijningsdatum: september 2010;Druk: 1;ISBN10: 1616080655;ISBN13: 9781616080655; Engelstalig | paperback | 2010
9781616080655 - Maffetone, Philip, Dr., and Allen, Mark, PH.D. (Foreword by): The Big Book of Endurance Training and Racing
3
Maffetone, Philip, Dr., and Allen, Mark, PH.D. (Foreword by) (?):

The Big Book of Endurance Training and Racing (2010) (?)

ISBN: 9781616080655 (?) or 1616080655, in english, Skyhorse Publishing, Paperback, Used

£ 14.74 ( 16.30)¹(without obligation)
plus shipping, Verandgebiet: DOM
From Seller/Antiquarian, Valleys Books & More, VA, Roanoke, [RE:5]
The cover of this paperback book has curled corners. This paperback book shows normal wear and tear. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support! Trade paperback
9781616080655 - Maffetone, Philip: The Big Book of Endurance Training and Racing
4
Maffetone, Philip (?):

The Big Book of Endurance Training and Racing (2010) (?)

ISBN: 9781616080655 (?) or 1616080655, in english, Skyhorse Publishing, Paperback, Used

£ 16.32 ( 18.04)¹(without obligation)
plus shipping, Verandgebiet: DOM
From Seller/Antiquarian, HPB-Roseville, MN, Roseville, [RE:5]
Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority! paperback
9781616080655 - Maffetone, Philip, Dr., and Allen, Mark, PH.D. (Foreword by): The Big Book of Endurance Training and Racing
5
Maffetone, Philip, Dr., and Allen, Mark, PH.D. (Foreword by) (?):

The Big Book of Endurance Training and Racing (2010) (?)

ISBN: 9781616080655 (?) or 1616080655, in english, Skyhorse Publishing, New York, NY, Paperback, New

£ 17.14 ( 18.95)¹(without obligation)
plus shipping, Verandgebiet: EUR
From Seller/Antiquarian, The Saint Bookstore, MERSEYSIDE, Southport, [RE:5]
Trade paperback