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1616082968 - Scott Douglas: The Little Red Book of Running
1
Scott Douglas (?):

The Little Red Book of Running (?)

ISBN: 1616082968 (?) or 9781616082963, in english, Skyhorse Publishing Company, Incorporated, hardcover, Used

£ 2.74 ($ 3.79)¹(free shipping, without obligation)
In Stock
From Seller/Antiquarian
exercise and fitness,health fitness and dieting,individual sports,running and jogging,sports and outdoors,sports and recreation, Scott Douglas offers the advice he's gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he's made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly milea= advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there's something for any runner--someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook--it's a runner's new best friend.
9781616082963 - Douglas, Scott; Burfoot, Amby: Little Red Book of Running
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Douglas, Scott; Burfoot, Amby (?):

Little Red Book of Running (?)

ISBN: 9781616082963 (?) or 1616082968, in english, Skyhorse Publishing, hardcover, New, ebook

£ 12.31 ($ 16.99)¹(free shipping, without obligation)
Ebook for download
From Seller/Antiquarian
Health & Fitness, The Little Red Book of Running, Scott Douglas offers the advice he's gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he's made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there's something for any runnersomeone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbookit's a runner's new best friend. eBook