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9781619798021 - Madison Young: The Dukan Diet in a Nutshell
1
Madison Young (?):

The Dukan Diet in a Nutshell (2012) (?)

Delivery from: Netherlands

ISBN: 9781619798021 (?) or 1619798026, in english, Fountainhead Publications, New, ebook

£ 2.87 ( 3.25)¹(without obligation)
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Essentially, it's a four-phase, high-protein, low-calorie diet plan. Attack Phase - 1st Phase; Cruise Phase - 2nd Phase; Stabilization Phase - 3rd Phase; Cruise Phase - 4th and final life long Phase. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what youre eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.Taal: Engels;Formaat: Epub zonder kopieerbeveiliging (DRM) ;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Verschijningsdatum: februari 2012;ISBN10: 1619798026;ISBN13: 9781619798021; Engelstalig | Ebook | 2012
9781619798021 - Madison Young: The Dukan Diet in a Nutshell
2
Madison Young (?):

The Dukan Diet in a Nutshell (2012) (?)

ISBN: 9781619798021 (?) or 1619798026, in english, Fountainhead Publications, Fountainhead Publications, Fountainhead Publications, New, ebook, digital download

£ 1.87 (C$ 3.09)¹(free shipping, without obligation)
in-stock
From Seller/Antiquarian
Essentially, it's a four-phase, high-protein, low-calorie diet plan. Attack Phase - 1st Phase; Cruise Phase - 2nd Phase; Stabilization Phase - 3rd Phase; Cruise Phase - 4th and final life long Phase. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what youre eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.