Health, Family & Lifestyle

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This is Going to Hurt: Secret Diaries of a Junior DoctorThis is Going to Hurt: Secret Diaries of a…
from Kay, Adam, ISBN: 9781509858637
List price £ 8.99
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Ottolenghi SIMPLEOttolenghi SIMPLE
from Ottolenghi, Yotam, ISBN: 9781785031168
List price £ 25.00
New from £ 13.38¹
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Pinch of Nom: 100 Slimming, Home-style RecipesPinch of Nom: 100 Slimming, Home-style Recipes
from Featherstone, Kay, ISBN: 9781529014068
List price £ 20.00
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My Thoughts ExactlyMy Thoughts Exactly
from Allen, Lily, ISBN: 9781911600893
List price £ 20.00
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Jamie Cooks ItalyJamie Cooks Italy
Jamie Oliver's first job as a chef, years before the television cameras found him, was under Antonio Carluccio's famous mantle, and he's still passionate about the flavours of Italy - so this all-Italian cookbook, Jamie Cooks Italy, is a natural progression for him. Written to accompany an eight-part TV series that will be shown in the run up to Christmas 2018 and two years in the making, Jamie has taken time to learn the authentic, time-served tastes, techniques and skills of rustic Italian cookery directly from Italian grandmothers - at a pace that suited them.Bursting with beautiful photography of the food and the landscapes, Jamie's latest family-friendly cookbook will transport you to Italy. Penned in Jamie's usual easy-to-follow style, Jamie Cooks Italy is filled with delicious recipes that offer a good mix of fast and easy suppers and slow-cooked weekend feasts - 140 recipes arranged in 11 chapters that cover everything from Basics and Antipasti to Desserts. There are well-known classics like Carbonara with a Jamie Oliver twist, simple everyday dishes such as Nonna Teresa's pasta or Sausage, Beans and Greens, and indulgent choices that are sure to thrill guests at family occasions and dinner parties alike... Limoncello Tiramisu anyone?Known as 'nonna' to their grandchildren, these venerable Italian ladies absorbed their impressive culinary knowledge from their own mothers and grandmothers as they grew up - family recipes were never written down and Jamie feared that they'd be lost if no-one stepped in as the younger generations are leading busier lives in the towns and cities, with the same supermarket ready meal temptations that we're beset by in the UK.All the recipes have a photograph and full nutritional information, so if you're managing an especially healthy diet for someone in the family, you can be sure exactly what you're putting on each plate. Viva Italia!Hardback, 408 pages. 140 recipes.
from Oliver, Jamie, ISBN: 9780718187736
List price £ 26.00
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Deliciously Ella The Plant-Based Cookbook: The fastest selling vegan cookbook of all timeDeliciously Ella The Plant-Based Cookbook: The…
from Mills (Woodward), Ella, ISBN: 9781473639218
List price £ 25.00
New from £ 6.35¹
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Joe's 30 Minute Meals: 100 Quick and Healthy RecipesJoe's 30 Minute Meals: 100 Quick and Healthy…
from Wicks, Joe, ISBN: 9781509836093
List price £ 20.00
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Beauty & Fashion

ModestlyModestly
from Torkia, Dina, ISBN: 9781785035272
List price £ 16.99
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Neal's Yard Remedies Essential Oils: Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty * Create BlendsNeal's Yard Remedies Essential Oils: Restore *…
Discover the power of essential oils to enhance your health and well-being with Neal's Yard Remedies: Essential Oils. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 remedies and recipes, learn how to apply them safely, create essential oil blends to treat common ailments, and make feel-good, fragrant products for the body and home using techniques such as blending, massage, and steam inhalation. Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life. This hardback book has 256 pages and measures: 24 x 20 x 2.5cm
from Curtis, Susan, ISBN: 9780241273098
List price £ 16.99
New from £ 8.32¹
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The Skincare Bible: Your No-Nonsense Guide to Great SkinThe Skincare Bible: Your No-Nonsense Guide to…
from Mahto, Dr Anjali, ISBN: 9780241309100
List price £ 14.99
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Families & Parents

My Thoughts ExactlyMy Thoughts Exactly
from Allen, Lily, ISBN: 9781911600893
List price £ 20.00
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Little Fires Everywhere: The New York Times Top Ten BestsellerLittle Fires Everywhere: The New York Times Top…
from Ng, Celeste, ISBN: 9780349142920
List price £ 7.99
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You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything: The Number One BestsellerYou Are Awesome: Find Your Confidence and Dare…
from Syed, Matthew, ISBN: 9781526361158
List price £ 9.99
New from £ 7.08¹
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Health Issues

Ottolenghi SIMPLEOttolenghi SIMPLE
from Ottolenghi, Yotam, ISBN: 9781785031168
List price £ 25.00
New from £ 13.38¹
Used from £ 10.45¹
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Pinch of Nom: 100 Slimming, Home-style RecipesPinch of Nom: 100 Slimming, Home-style Recipes
from Featherstone, Kay, ISBN: 9781529014068
List price £ 20.00
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Jamie Cooks ItalyJamie Cooks Italy
Jamie Oliver's first job as a chef, years before the television cameras found him, was under Antonio Carluccio's famous mantle, and he's still passionate about the flavours of Italy - so this all-Italian cookbook, Jamie Cooks Italy, is a natural progression for him. Written to accompany an eight-part TV series that will be shown in the run up to Christmas 2018 and two years in the making, Jamie has taken time to learn the authentic, time-served tastes, techniques and skills of rustic Italian cookery directly from Italian grandmothers - at a pace that suited them.Bursting with beautiful photography of the food and the landscapes, Jamie's latest family-friendly cookbook will transport you to Italy. Penned in Jamie's usual easy-to-follow style, Jamie Cooks Italy is filled with delicious recipes that offer a good mix of fast and easy suppers and slow-cooked weekend feasts - 140 recipes arranged in 11 chapters that cover everything from Basics and Antipasti to Desserts. There are well-known classics like Carbonara with a Jamie Oliver twist, simple everyday dishes such as Nonna Teresa's pasta or Sausage, Beans and Greens, and indulgent choices that are sure to thrill guests at family occasions and dinner parties alike... Limoncello Tiramisu anyone?Known as 'nonna' to their grandchildren, these venerable Italian ladies absorbed their impressive culinary knowledge from their own mothers and grandmothers as they grew up - family recipes were never written down and Jamie feared that they'd be lost if no-one stepped in as the younger generations are leading busier lives in the towns and cities, with the same supermarket ready meal temptations that we're beset by in the UK.All the recipes have a photograph and full nutritional information, so if you're managing an especially healthy diet for someone in the family, you can be sure exactly what you're putting on each plate. Viva Italia!Hardback, 408 pages. 140 recipes.
from Oliver, Jamie, ISBN: 9780718187736
List price £ 26.00
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Medical & Healthcare Practitioners

This is Going to Hurt: Secret Diaries of a Junior DoctorThis is Going to Hurt: Secret Diaries of a…
from Kay, Adam, ISBN: 9781509858637
List price £ 8.99
New from £ 5.12¹
Used from £ 2.85¹
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The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your bodyThe 8-Week Blood Sugar Diet: Lose weight fast…
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.
from Michael Mosley, ISBN: 9781780722405
List price £ 8.99
New from £ 1.05¹
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Blueprint: How DNA Makes Us Who We AreBlueprint: How DNA Makes Us Who We Are
from Plomin, Robert, ISBN: 9780241282076
List price £ 20.00
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Men's Health & Lifestyle

Ottolenghi SIMPLEOttolenghi SIMPLE
from Ottolenghi, Yotam, ISBN: 9781785031168
List price £ 25.00
New from £ 13.38¹
Used from £ 10.45¹
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Pinch of Nom: 100 Slimming, Home-style RecipesPinch of Nom: 100 Slimming, Home-style Recipes
from Featherstone, Kay, ISBN: 9781529014068
List price £ 20.00
Compare priceOrder
Jamie Cooks ItalyJamie Cooks Italy
Jamie Oliver's first job as a chef, years before the television cameras found him, was under Antonio Carluccio's famous mantle, and he's still passionate about the flavours of Italy - so this all-Italian cookbook, Jamie Cooks Italy, is a natural progression for him. Written to accompany an eight-part TV series that will be shown in the run up to Christmas 2018 and two years in the making, Jamie has taken time to learn the authentic, time-served tastes, techniques and skills of rustic Italian cookery directly from Italian grandmothers - at a pace that suited them.Bursting with beautiful photography of the food and the landscapes, Jamie's latest family-friendly cookbook will transport you to Italy. Penned in Jamie's usual easy-to-follow style, Jamie Cooks Italy is filled with delicious recipes that offer a good mix of fast and easy suppers and slow-cooked weekend feasts - 140 recipes arranged in 11 chapters that cover everything from Basics and Antipasti to Desserts. There are well-known classics like Carbonara with a Jamie Oliver twist, simple everyday dishes such as Nonna Teresa's pasta or Sausage, Beans and Greens, and indulgent choices that are sure to thrill guests at family occasions and dinner parties alike... Limoncello Tiramisu anyone?Known as 'nonna' to their grandchildren, these venerable Italian ladies absorbed their impressive culinary knowledge from their own mothers and grandmothers as they grew up - family recipes were never written down and Jamie feared that they'd be lost if no-one stepped in as the younger generations are leading busier lives in the towns and cities, with the same supermarket ready meal temptations that we're beset by in the UK.All the recipes have a photograph and full nutritional information, so if you're managing an especially healthy diet for someone in the family, you can be sure exactly what you're putting on each plate. Viva Italia!Hardback, 408 pages. 140 recipes.
from Oliver, Jamie, ISBN: 9780718187736
List price £ 26.00
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Psychology & Psychiatry

Notes on a Nervous PlanetNotes on a Nervous Planet
Brand New!! Re-check ISBN before Purchase
from Haig, Matt, ISBN: 9781786892676
List price £ 12.99
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You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything: The Number One BestsellerYou Are Awesome: Find Your Confidence and Dare…
from Syed, Matthew, ISBN: 9781526361158
List price £ 9.99
New from £ 7.08¹
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12 Rules for Life: An Antidote to Chaos12 Rules for Life: An Antidote to Chaos
from Peterson, Jordan B., ISBN: 9780241351635
List price £ 20.00
New from £ 16.05¹
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Reference

Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at HomePilates Body in Motion: Streamline Your Body,…
Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago. This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you. This paperback book has 176 pages and measures: 23.4 x 18.4 x 1.2cm
from Ungaro, Alycea, ISBN: 9780241229477
List price £ 12.99
New from £ 9.37¹
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An Introduction to Counselling, Fifth EditionAn Introduction to Counselling, Fifth Edition
This bestseller provides a comprehensive introduction to the theory and practice of counselling and psychotherapy. This new edition has been thoroughly updated with new research, examples from practice and case studies. An extended introduction is used to explain the new 4-part structure and help readers to track key themes across each section of the book., Now includes 7 new chapters: The interdisciplinary knowledge base for counselling theory and practiceGestalt therapyFeminist therapyArt-making as a therapeutic practiceTherapy in nature: using the outdoor environmentPluralism: an organizing framework for counselling practiceThe future of counseling: international perspectivesEach chapter enhances learning with the following pedagogy: Topics for further discussion Key terms and concepts Suggested further reading Case studies and illustrationsLandmark research studies Enhanced by current debates around evidence-based practice, third wave CBT therapies such as ACT and mindfulness, recent developments within psychodynamic theory, motivational interviewing, reality therapy and embedded counselling, this new edition also explores the political context of counselling and provides coverage of key professional issues. An Introduction to Counselling remains the book of choice for students and tutors on introductory counselling courses. "John McLeod has a sophisticated understanding of counselling theory, research and practice and their history., He weaves research evidence seamlessly into the text, as well as highlighting it in specific boxes. AnIntroduction to Counselling is essential reading for all counsellors in training and by far the best!"Professor Sue Wheeler, University of Leicester, UK"A definitive review of the field that is also at the cutting edge of new developments. It offers a radical, progressive vision of what counselling can be: an invaluable resource for any counsellor wishing to understand where we are at and where we are going."Mick Cooper, Professor
from Mcleod, John, ISBN: 9780335247226
List price £ 38.99
New from £ 26.62¹
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BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step GuideBKS Iyengar Yoga The Path to Holistic Health:…
BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga every day for over 75 years and at 94 is surely proof of holistic health. This is the only yoga book featuring full colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga and this new edition also includes a new chapter celebrating B.K.S Iyengar's life and work. Over 60 step-by-step sequences of asanas, pranayamas and chakras were supervised by B.K.S Iyengar himself and over 20 include unique 360 degree images of classic Iyengar asanas, it's like having a yoga class with your own personal yogi. Yoga is made accessible to everyone with a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins. BKS Iyengar Yoga:The Path to Holistic Health is suitable for every age and ability, allowing everyone to enjoy the benefits to mind, body and spirit that are drawn from Iyengar Yoga.
from Iyengar, B.K.S., ISBN: 9781409343479
List price £ 25.00
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Women's Health & Lifestyle

My Thoughts ExactlyMy Thoughts Exactly
from Allen, Lily, ISBN: 9781911600893
List price £ 20.00
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Cordially Invited: a seasonal guide to celebrations and hosting, packed full of advice, recipes, decorations and personal storiesCordially Invited: a seasonal guide to…
from Sugg, Zoe, ISBN: 9781473687776
List price £ 20.00
New from £ 9.88¹
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Everything I Know About LoveEverything I Know About Love
from Alderton, Dolly, ISBN: 9780241322710
List price £ 12.99
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