Health, Family & Lifestyle

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Lose Weight for Good: Full-flavour cooking for a low-calorie diet
Lose Weight for Good: Full-flavour cooking for a…
Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.
from Kerridge, Tom, ISBN: 9781472949295
List price £ 22.00
New from £ 13.58¹
The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
The Fat-Loss Plan: 100 Quick and Easy Recipes…
Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work. 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa and Veggie Super Bowl. Start your journey to better health and fitness now with The Body Coach. This paperback book has 240 pages and measures: 24.7 x 18.9 x 1.6cm
from Wicks, Joe, ISBN: 9781509836079
List price £ 16.99
New from £ 8.99¹
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body
The 8-Week Blood Sugar Diet: Lose weight fast…
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.
from Michael Mosley, ISBN: 9781780722405
List price £ 8.99
New from £ 1.04¹
Raising Boys in the 21st Century: Completely Updated and Revised
from Biddulph, Steve, ISBN: 9780008283674
List price £ 12.99
New from £ 5.60¹
12 Rules for Life: An Antidote to Chaos
from Peterson, Jordan B., ISBN: 9780241351635
List price £ 20.00
5 Ingredients - Quick & Easy Food
5 Ingredients - Quick & Easy Food
 5 Ingredients:  Quick & Easy Food by Jamie OliverCooking doesn't have to be complicated. That's why Jamie's 5 Ingredients - Quick & Easy Food is sure to become your new best friend in the kitchen. It's all about making the journey to good food, super-simple.Every recipe uses just five key ingredients, ensuring you can get a plate of food together fast, whether it's finished and on the table super-quickly, or after minimal hands-on prep, you've let the oven do the hard work for you. We're talking quality over quantity, a little diligence on the cooking front, and in return massive flavour.Each recipe has been tried and tested (and tested again!) to ensure the book is packed with no-fuss, budget-friendly dishes that you can rustle up, any day of the week. With over 130 recipes, and chapters on Chicken, Beef, Pork, Lamb, Fish, Eggs, Veg, Salads, Pasta, Rice & Noodles and Sweet Things, there's plenty of quick and easy recipe inspiration to choose from.Think Roast tikka chicken - a whole bird rubbed with curry paste and roasted over golden potatoes and tender cauliflower, finished with fresh coriander. Or, Crazy simple fish pie - flaky smoked haddock, spring onions, spinach and melty Cheddar, all topped off with crisp, golden filo, and ready to tuck into in less than 30 minutes.With every recipe you'll find a visual ingredient guide, serving size, timings, a short, easy-to-follow method, and quick-reference nutritional information. This is Jamie's easiest-to-use book yet, and the perfect cookbook for busy people.Publisher: Penguin BooksISBN: 9780718187729
from Oliver, Jamie, ISBN: 9780718187729
List price £ 26.00
New from £ 22.67¹
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Beauty & Fashion

Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life
from Whittel, Naomi, ISBN: 9781912023639
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The Skincare Bible: Your No-Nonsense Guide to Great Skin
from Mahto, Dr Anjali, ISBN: 9780241309100
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Tilly and the Buttons: Stretch!: Make yourself comfortable sewing with knit fabrics
from Tilly Walnes, ISBN: 9781787131170
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Families & Parents

You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything
from Syed, Matthew, ISBN: 9781526361158
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Little Fires Everywhere: The New York Times Top Ten Bestseller
from Ng, Celeste, ISBN: 9780349142920
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Raising Boys in the 21st Century: Completely Updated and Revised
from Biddulph, Steve, ISBN: 9780008283674
List price £ 12.99
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Health Issues

BOSH!: Simple Recipes. Amazing Food. All Plants. The most anticipated vegan cookbook of 2018.
from Firth, Henry, ISBN: 9780008262907
List price £ 20.00
The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
The Fat-Loss Plan: 100 Quick and Easy Recipes…
Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work. 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa and Veggie Super Bowl. Start your journey to better health and fitness now with The Body Coach. This paperback book has 240 pages and measures: 24.7 x 18.9 x 1.6cm
from Wicks, Joe, ISBN: 9781509836079
List price £ 16.99
New from £ 8.99¹
Lose Weight for Good: Full-flavour cooking for a low-calorie diet
from Kerridge, Tom, ISBN: 9781472949295
List price £ 22.00
New from £ 13.58¹

Medical & Healthcare Practitioners

This is Going to Hurt: Secret Diaries of a Junior Doctor
from Kay, Adam, ISBN: 9781509858637
List price £ 8.99
New from £ 6.99¹
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body
The 8-Week Blood Sugar Diet: Lose weight fast…
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.
from Michael Mosley, ISBN: 9781780722405
List price £ 8.99
New from £ 1.04¹
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
The 4 Pillar Plan: How to Relax, Eat, Move and…
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeFor a new you from the star of BBC1's Doctor in the House. Dr Rangan Chattergee presents an accessible plan for taking control of your health and life by making small achievable changes to your daily routine.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: An electronic 'sabbath' once a week, aiming for 12 hours every day without food and exposure to sunlight first thing each morning.Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.Publisher: Penguin BooksISBN: 9780241303559
from Chatterjee, Dr Rangan, ISBN: 9780241303559
List price £ 16.99

Men's Health & Lifestyle

BOSH!: Simple Recipes. Amazing Food. All Plants. The most anticipated vegan cookbook of 2018.
from Firth, Henry, ISBN: 9780008262907
List price £ 20.00
The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
The Fat-Loss Plan: 100 Quick and Easy Recipes…
Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work. 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa and Veggie Super Bowl. Start your journey to better health and fitness now with The Body Coach. This paperback book has 240 pages and measures: 24.7 x 18.9 x 1.6cm
from Wicks, Joe, ISBN: 9781509836079
List price £ 16.99
New from £ 8.99¹
Lose Weight for Good: Full-flavour cooking for a low-calorie diet
from Kerridge, Tom, ISBN: 9781472949295
List price £ 22.00
New from £ 13.58¹

Psychology & Psychiatry

12 Rules for Life: An Antidote to Chaos
from Peterson, Jordan B., ISBN: 9780241351635
List price £ 20.00
You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything
from Syed, Matthew, ISBN: 9781526361158
List price £ 9.99
Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life
from Whittel, Naomi, ISBN: 9781912023639
List price £ 9.99

Reference

The PMA Method: Stronger, Leaner, Fitter in 14 days.
from Abdalla, Faisal, ISBN: 9781912023370
List price £ 14.99
Kakeibo: The Japanese Art of Saving Money
from Chiba, Fumiko, ISBN: 9781405936132
List price £ 9.99
New from £ 8.29¹
BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
BKS Iyengar Yoga The Path to Holistic Health:…
BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga every day for over 75 years and at 94 is surely proof of holistic health. This is the only yoga book featuring full colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga and this new edition also includes a new chapter celebrating B.K.S Iyengar's life and work. Over 60 step-by-step sequences of asanas, pranayamas and chakras were supervised by B.K.S Iyengar himself and over 20 include unique 360 degree images of classic Iyengar asanas, it's like having a yoga class with your own personal yogi. Yoga is made accessible to everyone with a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins. BKS Iyengar Yoga:The Path to Holistic Health is suitable for every age and ability, allowing everyone to enjoy the benefits to mind, body and spirit that are drawn from Iyengar Yoga.
from Iyengar, B.K.S., ISBN: 9781409343479
List price £ 25.00

Women's Health & Lifestyle

Raising Boys in the 21st Century: Completely Updated and Revised
from Biddulph, Steve, ISBN: 9780008283674
List price £ 12.99
New from £ 5.60¹